Many users of wheatgrass not just experience extra energy and stamina but may also reported cardiovascular benefits such as lower blood cholesterol and lower blood pressure.
Wheatgrass is rich in Magnesium since this is the core mineral found in every chlorophyll molecule. Magnesium has relaxing and dilating effect on the blood vessels. This means that it can relax constricted blood vessels and make it larger so that blood can freely flow and pressure on the walls of the blood vessels will be lessen.
The antioxidants in wheatgrass also prevent oxidation of cholesterol in the blood, which causes the cholesterol to stick to the walls of the blood vessels. Thus antioxidants prevent cholesterol plaque formation or atherosclerosis.
The fiber in wheatgrass also prevents absorption of cholesterol from the food, thus regulates cholesterol level in the blood.
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